How can you keep your liver healthy

7 Easy Ways to Keep Your Liver Healthy and Happy

Your liver is one of the most important parts of your body. It helps clean your blood, store energy, and fight off sickness. If your liver is not healthy, you may feel tired, unwell, or even develop serious health problems. That’s why taking care of your liver is super important! The good news? You can keep your liver healthy with simple habits in your everyday life. You don’t need to be a doctor or scientist to do it. We will share 7 easy ways to keep your liver strong and happy. These include eating better, moving your body, staying away from alcohol and harmful drugs, and more. These tips are easy to follow, even for kids and beginners. Whether you are young or old, now is the best time to start taking care of your liver. Let’s dive in and learn how to protect your liver the smart and easy way.

To keep a healthy liver, pay attention to the restriction of alcohol intake, the normal weight, and a healthy diet that should be balanced, containing a lot of fruits, vegetables and whole grains. Exercise and prevention of toxins such as overdose of medicines or recreational drugs also plays an important part. Furthermore, we should practice safe sex and get vaccinated against hepatitis A and B, as viral hepatitis is a leading cause of liver damage.

1. Limit Alcohol Consumption:

• Consuming too much alcohol can cause liver damage (steatosis or, more seriously, cirrhosis) of the liver. 
• When choosing to drink alcohol, drink in moderation. Men should keep their intake to 14 units a week - with two to three alcohol-free days in between, advises the British Liver Trust. Women too would get the same, 14 units per week. 
  
  
  
• Try to have alcohol-free days/ periods. 

2. Maintain a Healthy Weight:

• NAFLD might develop because of being overweight or obese.
• One can attain a healthy weight by combining healthy foods and some exercise.
• Weight loss has the potential to decrease fat content in the liver and decrease the danger of the evolution of NAFLD. 

3. Eat a Balanced Diet:

• One can improve liver health by consuming food with fruits, vegetables, and whole grains. 
• Add lean protein foods such as meats like fish and chicken. 
  
  
  
• Minimize processed food, sugary foods and drinks. 
• Select good fat sources such as avocados, nuts and olive oil. 

4. Exercise Regularly:

• Exercise helps control weight and reduces fat stored in the liver. 

5. Avoid Toxins:

• Take care of medications and additives, as there are those that will damage the liver. 
• Talk to a medical expert before use of any new medication/supplement. 
• Expose yourself as little as possible to cleaning products, garden products and other such chemicals which contain harmful substances. 
  
  
  
• Illegal drugs can seriously damage your liver, so it's best to avoid them completely.

6. Get Vaccinated and Practice Safe Sex:

• You can get vaccinated against hepatitis A and B viruses.
• It is necessary to practice safe sex in order to minimize getting hepatitis B and C. 

7. Get Screened:

• In case you are at risk of developing a liver disease such as being a heavy drinker, your age, or any medical conditions, ask your physician to carry out an examination to check liver disease. 
• Regular liver function tests can help detect problems early and keep your liver safe. 

Each day your liver is extremely busy trying to keep you healthy and out of harm. It purifies your blood, assists you in food digestion and supplies you with energy. However, similarly to other organs of your body, your liver requires attention as well. Your liver can be sick due to excessive drinking of alcohol or too much junk food, or even the medications taken without the consent of a doctor. This is why one should consider the following 7 steps to preserve it.

Start by drinking less alcohol or avoiding it completely. Increase in fruits, vegetables and healthy food such as brown rice and fish. Exercise on a daily basis; take a walk, dance or sports.

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Stay away from illegal drugs and harmful chemicals. Always ask a doctor before taking new medicine. It doesn't hurt to remember to get vaccinated against hepatitis A and B either. And when you feel that there is something wrong, have it checked.

Such little efforts would go a long way in your life. The liver is healthy, which implies increased energy, sleeping much better and less frequent visits to the doctor. Start today. Your liver will thank you later!