Which things are most destroy your teeth healthy

Maintaining good teeth is quite essential to your smile and to that of your entire body. Strong teeth help you eat, speak, and feel confident. But did you realize that simple foods and behaviors listed under ordinary may be gradually destroying your teeth without your knowing? Sugary snacks, acidic beverages, chewing ice, or use of your teeth as a tool are some of the activities that may gradually damage the enamel (hard shield) of your teeth. Once enamel is gone, it cannot grow back. This is to say that you have to safeguard it before destruction occurs.

Here there are the most usual things, which may harm your teeth various sweets and sour drinks and even your bad habits like nail biting and teeth grinding. We will also provide simple tricks you can employ to ensure your teeth are strong, shine and healthy throughout your life. Is it simple, safe, and works with everyone? Whether young or old all our ideas are simple.

1. Sugary Foods and Drinks:

Sugary sweets and snacks: The mouth bacteria feeds on sugar, which releases acids that dissolve the tooth enamels resulting in decay.

Sugary and fizzy drinks: These have a lot of sugar and acids that soften enamel leading to decay.

Dried fruits: Dried fruits are sweet, sticky and apparently healthy, although this only signifies risk of tooth decay even though one might appear to be healthy. 

2. Acidic Substances:

Sour foods and drinks: Drinks or fruits that have a high level of acid such as citrus fruits may destroy tooth enamel. 

Acidic beverages: Most of the beverages that are carbonated include acids such as soft drinks, which are harmful to the teeth even though they may be sugar-free. 

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Alcohol: Over indulgence in alcohol may end up in a dry mouth as well as the erosion of teeth. 

3. Harmful Habits:

Biting or chewing hard or ice: This causes one to get chipped, cracked, and fractured teeth. 

Tooth tools: Nothing can break teeth faster than using them as a tool to open packages or hold on to something. 

Vigorous brushing: An abrasive brush utilized in a rough manner may remove the enamel and recede gum. 

Nail biting: This may move teeth, exert pressure on the jaw and break teeth. 

Bruxism (teeth grinding): This can cause jaw pain, tooth damage, and headaches. 

4. Other Factors:

Sticky foods: Such foods may become lodged within crevices within a teeth, which in turn serves as a source of food to bacteria. 

Starchy foods: Starchy foods such like white bread and crackers are broken down into sugars in the mouth which exposes the person to the risk of developing cavities. 

Dry mouth: This is the diminishing of salivac flow and may lead to tooth decays. 

Tobacco use: Smoking contributes to discoloring tooth and developing gum disease and tooth decay. You can continue to read post related life like liver , sickness vomiting and other sector.

Your teeth represent one of the most important parts of your body and they should be taken care of every day. Some of these you must adhere to following since by avoiding excessive use of sugar besides other habits like chewing ice or opening things using our teeth we can keep our smile bright and very healthy. What perhaps appears a small variation to you on your day will make a great difference. Opt to have water rather than soda, snack on fresh fruits, instead of sticky dry ones, and otherwise, use a soft toothbrush.And also, not being pain free is also a part of dental care but remaining confident and healthy. The requirement of going to the dentist might wear off since you will be free to spend time on eating without the need of correcting your teeth. Healthy teeth mean that you are healthy as your mouth is the mouth piece of your body. Start today, and make your teeth your lifelong friends. Your smile will thank you!

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