What is Depression? Causes, Symptoms, and Effective Treatments

 What is depression?

Depression is a mood disorder and it leads to sadness that cannot be relieved. The problem is that depression is so stigmatized. Depression is not a weakness or a personality trait. Neither is it about being bad tempered, and depressed persons can not simply lift their temper. Depression is widespread, severe and curable disorder. You are not alone in case you are feeling depressed. It is an honest issue that has no prejudice based on age, race, and biological sex, income and education level.

It is estimated that one out of every six individuals would have an event of major depressive episode at least once in their lifetime, and that 16 million adults per year would experience clinical depression. Depression is characterized by a number of types of symptoms. On the emotional level you can be sad or down or irritated or even apathetic. The body becomes literally sluggish. You feel tired. You are frequently disturbed in your sleep. It is quite difficult to motivate oneself. Your thinking also changes. It may only be difficult to focus. Your mind leans more towards the negative. You can be very mean to yourself, hopeless and powerless about stuff. And even at a few occasions, feel like not living. On the behavioral level, you just desire to shrink and withdraw yourself, activities, and day-to-day duties. Such symptoms all contribute to ensuring that you remain at the depression cycle. Depression manifests itself differently in all people. There are some symptoms which can be regarded as the manifestation of another disease or ailment. This is the reason why it is necessary to obtain a proper diagnosis. 

What causes depression?

Although this is not the sole cause of depression, most researchers are convinced that a combination of biological, social, and psychological determinants of depression is risky. On the biological side we consider the aspect of genetics or a family history of depression, the presence of ailments like diabetes, heart diseases or thyroid diseases and even hormonal variations including pregnancy and menopause. Alterations of brain chemistry particularly the impairment of neurotransmitters such as serotonin which significantly influence a variety of body processes such as mood, sleep and appetite are believed to have a significant role to play in depression. Risks of depression are predetermined by socially stressful and traumatic life events, scarcity of resources, including food, housing, and health care, as well as the absence of social support. Psychologically, we believe that negative thoughts and problematic coping behaviors that include avoidance and substance use make us more susceptible to the experience of depression.
The positive is the fact that treatment is beneficial. There are effective therapies to depression and you have a choice to visit what is working best on you. The first step can be lifestyle modifications that can help improve sleep patterns, physical activity, and manage underlying health problems. Antidepressants are some of the medications that can be used to treat depressive symptoms. Therapy, particularly the cognitive behavioral type, imparts skills on how to deal better with negative cognitions, and how to improve coping behaviours to help get yourself out of the depressive loops. Regardless of the reason, it is important to remember that depression is not your fault and should be cured. Your health care provider can use physical examination, laboratory tests, or mental health assessment to assist in diagnosing depression. Such findings will be useful in determining different treatment options that will be best applicable to you.
Help is available. Depression is no longer a thing you have to experience on your own. Get the initial step and place a call. And in case you do not want to communicate with a health care professional, talk to your friend or your loved one how to get help. Depressed life is not so easy and you are not alone with your problems. It should always be remembered that you can be helped and treated to have you start feeling better. Wonder what more to know about depression? Visit mayoclinic.org. Do take care.

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• The True Meaning of RespectDepression is the mood disorder, which results in constant sadness and demotivation. Major depressive disorder or clinical depression, as it is also known, impacts the way you feel, think and act and may cause numerous emotional and physical issues. You might find it difficult to perform the daily chores and at other times you can feel like ending your life. Depression is more than a sudden case of the blues and you cannot just smile and get better. Depression can be treated in the long term. But don't get discouraged. The majority of the depressed get better with medication, psychotherapy or a combination of the two. Please we need your support, leave your comment here about what you think on this article or others.